Motion sickness can affect anyone and varies widely from person to person. This unpleasant sensation generally occurs in response to certain types of movement, whether it's real or perceived. Here are some common symptoms:
Remember, not everyone experiences all of these symptoms, and they can range from mild to severe.
Motion sickness occurs due to a discordance between the sensory inputs received by our brain. The brain integrates information from the eyes, inner ear, and other parts of the body to understand the body's position and motion in the space.
In a moving vehicle, for example, your eyes may see the interior of the vehicle and believe you are stationary, but the fluid in your inner ears senses the turns or accelerations, causing a mismatch of information in the brain. This conflict triggers a complex cascade of neurotransmitter signals in the brain that leads to the symptoms of motion sickness.
Motion sickness can be a real nuisance, but there are ways to manage and possibly prevent it:
Remember, motion sickness is a common condition and isn't a sign of a more serious health problem. However, if your symptoms persist or frequently disrupt your life, you should consult with a healthcare professional for further evaluation and treatment.
This handout provides an overview of motion sickness and how to manage it. It's always important to discuss your symptoms and potential treatments with your healthcare provider
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