In todays episode, we answer the big question of burnout and how to combat it in your daily life.
About the Event
The featured guest, Nathaniel Ernst, is an accredited Professional Kinesiologist and Personal Trainer operating out of Calgary, Alberta. He is the owner/operator of NATEFIT Integrated Fitness and Nutrition, dedicated to a wide range of services, including injury rehabilitation, weight management, and lifestyle coaching.
Nathaniel subscribes to the principle of sustainability in health and fitness. His approach is predicated on the gradual development of small, sustainable habits, which, over time, coalesce into significant and enduring lifestyle transformations. His adaptive methodologies cater to the unique needs and goals of each individual.
In this webinar Nathanial provides actionable tips on improving ones sleep, nutrition, exercise and wellness habits toward a healthier self.
Objectives and Discussions
- Sustainability in health and fitness
- How to combat burnout
- Lifestyle transformations
- Tips on sleep, nutrition, exercise and wellness habits
More Resources:
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Instagram: @cherry.health
Twitter: @cherryhealthinc
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